MAKE THEM A PRIORITY: Breakfast, self care, sleep. PHOTO COURTESY OF STATEPOINT

(StatePoint) – If your list of New Year’s resolutions is a mile long, you may be feeling overwhelmed and unsure where to start. Let these three essential wellness tips set you up for a successful year and give you the power, energy and determination you need to reach all your other goals.

Make Time For Breakfast

Many people make the mistake of skipping breakfast, particularly if they are trying to lose weight. But breakfast is an essential part of your overall health and wellbeing, giving you the fuel and energy you need to power the day until lunch. This is important to help kickstart your metabolism and regulate your hunger.

Think you don’t have time to prepare a healthy breakfast? You’re not alone. However, many are open to implementing this habit with quicker breakfast options that cut prep time in half. In fact, 51% of consumers agree that frozen breakfast foods are the most convenient option and 37% said they would eat frozen breakfast foods more often if they were healthier, according to market research from Mintel. Thanks to quick and tasty options like Eggland’s Best Frozen Breakfast Bowls, made with hearty ingredients and ready to eat in minutes, there are efficient ways to enjoy a nutritious breakfast. Not only do the bowls taste great, but they are made with nutritionally superior Eggland’s Best eggs, which contain six times more vitamin D, more than double the Omega-3s and 10 times more vitamin E compared to ordinary eggs, so you can feel confident that you’re getting optimal nutrition before taking on the busy day ahead.