Posts in category Diet

Quality eating makes a significant difference at every stage of life. STOCK PHOTO By HEALTH MARKETS If you haven’t had a conversation with your doctor …

By JAY-J Courtesy of soulfoodandsoutherncooking.com What’s the secret to preparing healthy soul food? A better question is, is it possible to eat soul food that …

Picking a colorful fruit or veggie salad will automatically up the nutritional content of your meal. PHOTO COURTESY OF COLLEGE-KICKSTART.COM Courtesy of www.foodmatters.com When you’re …

StatePoint Lights decorate streets across the country. The holiday season is officially upon us! However, with the joy of the season comes the tendency to …

StatePoint Lights decorate streets across the country. The holiday season is officially upon us! However, with the joy of the season comes the tendency to …

Statepoint The holiday season can be one of the most stressful times of the year and you may have noticed you’re more prone to colds …

StatePoint Greens for breakfast might sound unconventional, but starting the day with vegetables is a fantastic way to check off some of the daily requirements …

By MELISSA D’ARABIAN Associated Press Serving a couple of vegetables every night at dinner is a great strategy for families with picky eaters. Offering young …

StatePoint In summer, the abundance of fresh ingredients can be overwhelming, especially if you stick to the same old recipes. Make more of the fresh …

By Associated Press NEW YORK – McDonald’s, which is trying to shake its image for serving processed junk food, said Monday it’s eliminating some unpalatable …