Eat tasty, but healthy, mashed cauliflower with this simple recipe
The health-conscious do not have to sacrifice flavor with this mashed cauliflower recipe. PHOTO COURTESY OF DOWNSHIFTOLOGY.COM By SARA MOULTON Associated Press Let’s say you’ve …
Posts in category Food
Shrimp paired with pineapple brings elegance and sweetness
Shrimp, pineapple combo produces big flavor STOCK PHOTO By MELISSA D’ARABIAN Associated Press After all the cooking and shopping that the holidays inspire us to …
The Hungry Black Man’s Top 10 black-owned South Florida restaurants
Starex Smith is The Hungry Black Man PHOTO COURTESY OF THEHUNGRYBLACKMAN.COM By STAREX SMITH Special to South Florida Times South Florida is experiencing a black …
Smoky lentil soup gets all depth and flavor without meat
Smoky lentil soup PHOTO COURTESY OF FOODNETWORK.COM By MELISSA D’ARABIAN Associated Press Rich bean soups are classic winter comfort food. They are filling, healthy, and …
Happier, Healthier Holidays
Family Features The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything …
Holiday Flavors: Food Traditions in Black Families
PHOTO COURTESY OF HGCDIET.COM By ERNISHA RANDOLPH Special to South Florida Times For blacks, the holidays are a time for foods galore in varieties that …
‘Tis the season to support local black-owned businesses
Top Picture: Store director Finley Matthews, left, and produce manager Malique Jackson, right, stock fruit and vegetables at Frenly Farms Market. Left Bottom Picture: Glam’More …
Five easy, fun holiday traditions for black families
By CYNTHIA MENDOZA Courtesy of brownmamas.com During the holidays all mamas are looking forward to a few days off work, some snuggle time with their …
Elegant ideas for a meal worth celebrating
GRAPE AND GOAT CHEESE CROSTINI serves: 8 2 cups quartered green, black or red California grapes (or a mixture) 2 teaspoons lemon juice 2 teaspoons …
One Race, Many Cultures: Thanksgiving traditions across the African Diaspora
By ISHEKA N. HARRISON iharrison@sfltimes.com MIAMI – Black people are not a monolithic group. And neither are their Thanksgiving traditions. Many think of traditional American …