SELF-CARE: One of the best ways to foster self-confidence is with a clean, healthy smile. PHOTO COURTESY OF STATEPOINT

(StatePoint) – Carving out some “me time” is not just good for your mental health, physical wellness and confidence, as many moms know, it can actually make you a better parent. According to a survey of moms conducted by Hutchinson and Cassidy, those who had higher self-esteem had higher levels of perceived parenting confidence.

Here are three ways to practice self-care:

1. Get some rest: We live in a goaloriented society where the value of rest and relaxation is not always emphasized. Whether it’s a spa day with your best friend or curling up with a good book at home, be sure your schedule includes adequate time to recharge your batteries.

2. Take care of your smile: One of the best ways to foster self-confidence is with a clean, healthy smile. In fact, a 2020 Cigna Dental Report found that